Relax & Restore (6 week series)

Relax & Restore (6 week series)

The Resilient Yoga: RELAX & RESTORE 6-Week Series is designed to help you learn and use mindfulness practices like to yoga and breathing meditation to de-stress the body and mind, leaving you feeling refreshed, restored and relaxed. This introductory course is...
Relax & Restore (6 week series)

Relax & Restore (6 week series)

The Resilient Yoga: RELAX & RESTORE 6-Week Series is designed to help you learn and use mindfulness practices like to yoga and breathing meditation to de-stress the body and mind, leaving you feeling refreshed, restored and relaxed. This introductory course is...
Relax & Restore (6 week series)

Relax & Restore (6 week series)

The Resilient Yoga: RELAX & RESTORE 6-Week Series is designed to help you learn and use mindfulness practices like to yoga and breathing meditation to de-stress the body and mind, leaving you feeling refreshed, restored and relaxed. This introductory course is...
Relax & Restore (6 week series)

Relax & Restore (6 week series)

The Resilient Yoga: RELAX & RESTORE 6-Week Series is designed to help you learn and use mindfulness practices like to yoga and breathing meditation to de-stress the body and mind, leaving you feeling refreshed, restored and relaxed. This introductory course is...
Community Yoga with Tony Wiederhold

Community Yoga with Tony Wiederhold

Please bring your mat and join me for yoga at The Green House Gallery with its wood floors and art.  Class style is breezy and no-nonsense, with notes on alignment, sensations in the body (weight balance, tension, compression, stretch), breath, and pulling back the...