Events @ The Green House

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  • Community Yoga with Tony Wiederhold
    8:30 am-9:45 am
    12-02-2017

    447 E 38th St, Indianapolis, IN 46205, USA

    447 E 38th St, Indianapolis, IN 46205, USA

    Please bring your mat and join me for yoga at The Green House Gallery with its wood floors and art.  Class style is breezy and no-nonsense, with notes on alignment, sensations in the body (weight balance, tension, compression, stretch), breath, and pulling back the curtain on what you’re thinking and feeling at any given moment.

    Cost: I am offering these classes to the community as volunteer service. Please consider donating to Second Helpings. Second Helpings and its volunteers rescue fresh, perishable food, prepare thousands of hot meals per day, and deliver them to community organizations for free. It also offers free culinary job training to people in need, who go on to work here in Indianapolis.

    Tony’s Teaching Cred: I love being in nature, helping people sharpen their skills, and helping people unfold and unpack complicated topics. Each week, I teach two yoga classes and lead a meditation at Eli Lilly and Company. I’ve been teaching there since 2013. I also co-facilitate the Saturday meditation at An Lac Buddhist temple. I took my RYT-200 at Peace Through Yoga Eagle Creek in 2013 and taught there for 1 year.

    I first caught the teaching bug when I was in graduate school at IU-Bloomington (MS Organic Chemistry). From 2002-2003, I taught three semesters and three summer sessions of organic chemistry labs and ran discussion sessions in organic chemistry. I tutored several members of the women’s cross country team and the football team during that time also. From 2004-2009, I volunteered at the Lafayette Adult Resource Academy, where I helped people with their english language skills, basic math skills, and prepare for the US citizenship test.

    Meditation: After yoga, you are welcome to join our informal meditation group at An Lac Buddhist Temple (5249 30th Street, Indianapolis, IN 46218, park in the rear) for seated meditation, walking meditation, and discussion.

  • Yoga 101 – 4 week class
    10:00 am-12:00 pm
    12-02-2017

    447 E 38th St, Indianapolis, IN 46205, USA

    447 E 38th St, Indianapolis, IN 46205, USA

    Join RE·SIL·IENT! Yoga for this 4 week Yoga 101 class

    Why Yoga?

    Stress has been directly correlated with poor health outcomes and according to the American Journal of Public Health, “Young to middle-aged residents of impoverished urban areas suffer extra-ordinary rates of excess mortality, to which deaths from chronic disease contribute heavily.” Clinical research continues to support the use of yoga practice as a low cost and low maintenance health intervention capable of reducing stress a significant health risk factor.

    Research studies have also concluded that a moderate and consistent yoga practice has the following health and wellness benefits:

    • Resilience, Coping Skills and Overall Sense of Wellbeing
    • Reduced Stress, Anxiety, Depression, Anger and Agitation
    • Relief of Psychological Distress Caused by Traumatic Events
    • Balanced Weight Loss and Reduced Obesity
    • Reduced Incidence of Falls in Older Adults
    • Increased Strength and Mobility
    • Chronic Low Back Pain Relief
    • Improved Pregnancy, Labor and Birth Outcomes for Mother and Child
    • Decrease in Childhood Stress, Bullying and Violence
    • Better Behavior and Academic Performance in Young People
    • Enhanced Interpersonal Relationships

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  • Community Yoga with Tony Wiederhold
    8:30 am-9:45 am
    12-09-2017

    447 E 38th St, Indianapolis, IN 46205, USA

    447 E 38th St, Indianapolis, IN 46205, USA

    Please bring your mat and join me for yoga at The Green House Gallery with its wood floors and art.  Class style is breezy and no-nonsense, with notes on alignment, sensations in the body (weight balance, tension, compression, stretch), breath, and pulling back the curtain on what you’re thinking and feeling at any given moment.

    Cost: I am offering these classes to the community as volunteer service. Please consider donating to Second Helpings. Second Helpings and its volunteers rescue fresh, perishable food, prepare thousands of hot meals per day, and deliver them to community organizations for free. It also offers free culinary job training to people in need, who go on to work here in Indianapolis.

    Tony’s Teaching Cred: I love being in nature, helping people sharpen their skills, and helping people unfold and unpack complicated topics. Each week, I teach two yoga classes and lead a meditation at Eli Lilly and Company. I’ve been teaching there since 2013. I also co-facilitate the Saturday meditation at An Lac Buddhist temple. I took my RYT-200 at Peace Through Yoga Eagle Creek in 2013 and taught there for 1 year.

    I first caught the teaching bug when I was in graduate school at IU-Bloomington (MS Organic Chemistry). From 2002-2003, I taught three semesters and three summer sessions of organic chemistry labs and ran discussion sessions in organic chemistry. I tutored several members of the women’s cross country team and the football team during that time also. From 2004-2009, I volunteered at the Lafayette Adult Resource Academy, where I helped people with their english language skills, basic math skills, and prepare for the US citizenship test.

    Meditation: After yoga, you are welcome to join our informal meditation group at An Lac Buddhist Temple (5249 30th Street, Indianapolis, IN 46218, park in the rear) for seated meditation, walking meditation, and discussion.

  • Yoga 101 – 4 week class
    10:00 am-12:00 pm
    12-09-2017

    447 E 38th St, Indianapolis, IN 46205, USA

    447 E 38th St, Indianapolis, IN 46205, USA

    Join RE·SIL·IENT! Yoga for this 4 week Yoga 101 class

    Why Yoga?

    Stress has been directly correlated with poor health outcomes and according to the American Journal of Public Health, “Young to middle-aged residents of impoverished urban areas suffer extra-ordinary rates of excess mortality, to which deaths from chronic disease contribute heavily.” Clinical research continues to support the use of yoga practice as a low cost and low maintenance health intervention capable of reducing stress a significant health risk factor.

    Research studies have also concluded that a moderate and consistent yoga practice has the following health and wellness benefits:

    • Resilience, Coping Skills and Overall Sense of Wellbeing
    • Reduced Stress, Anxiety, Depression, Anger and Agitation
    • Relief of Psychological Distress Caused by Traumatic Events
    • Balanced Weight Loss and Reduced Obesity
    • Reduced Incidence of Falls in Older Adults
    • Increased Strength and Mobility
    • Chronic Low Back Pain Relief
    • Improved Pregnancy, Labor and Birth Outcomes for Mother and Child
    • Decrease in Childhood Stress, Bullying and Violence
    • Better Behavior and Academic Performance in Young People
    • Enhanced Interpersonal Relationships

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  • Yoga 101 – 4 week class
    10:00 am-12:00 pm
    12-16-2017

    447 E 38th St, Indianapolis, IN 46205, USA

    447 E 38th St, Indianapolis, IN 46205, USA

    Join RE·SIL·IENT! Yoga for this 4 week Yoga 101 class

    Why Yoga?

    Stress has been directly correlated with poor health outcomes and according to the American Journal of Public Health, “Young to middle-aged residents of impoverished urban areas suffer extra-ordinary rates of excess mortality, to which deaths from chronic disease contribute heavily.” Clinical research continues to support the use of yoga practice as a low cost and low maintenance health intervention capable of reducing stress a significant health risk factor.

    Research studies have also concluded that a moderate and consistent yoga practice has the following health and wellness benefits:

    • Resilience, Coping Skills and Overall Sense of Wellbeing
    • Reduced Stress, Anxiety, Depression, Anger and Agitation
    • Relief of Psychological Distress Caused by Traumatic Events
    • Balanced Weight Loss and Reduced Obesity
    • Reduced Incidence of Falls in Older Adults
    • Increased Strength and Mobility
    • Chronic Low Back Pain Relief
    • Improved Pregnancy, Labor and Birth Outcomes for Mother and Child
    • Decrease in Childhood Stress, Bullying and Violence
    • Better Behavior and Academic Performance in Young People
    • Enhanced Interpersonal Relationships

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  • Community Yoga with Tony Wiederhold
    8:30 am-9:45 am
    12-23-2017

    447 E 38th St, Indianapolis, IN 46205, USA

    447 E 38th St, Indianapolis, IN 46205, USA

    Please bring your mat and join me for yoga at The Green House Gallery with its wood floors and art.  Class style is breezy and no-nonsense, with notes on alignment, sensations in the body (weight balance, tension, compression, stretch), breath, and pulling back the curtain on what you’re thinking and feeling at any given moment.

    Cost: I am offering these classes to the community as volunteer service. Please consider donating to Second Helpings. Second Helpings and its volunteers rescue fresh, perishable food, prepare thousands of hot meals per day, and deliver them to community organizations for free. It also offers free culinary job training to people in need, who go on to work here in Indianapolis.

    Tony’s Teaching Cred: I love being in nature, helping people sharpen their skills, and helping people unfold and unpack complicated topics. Each week, I teach two yoga classes and lead a meditation at Eli Lilly and Company. I’ve been teaching there since 2013. I also co-facilitate the Saturday meditation at An Lac Buddhist temple. I took my RYT-200 at Peace Through Yoga Eagle Creek in 2013 and taught there for 1 year.

    I first caught the teaching bug when I was in graduate school at IU-Bloomington (MS Organic Chemistry). From 2002-2003, I taught three semesters and three summer sessions of organic chemistry labs and ran discussion sessions in organic chemistry. I tutored several members of the women’s cross country team and the football team during that time also. From 2004-2009, I volunteered at the Lafayette Adult Resource Academy, where I helped people with their english language skills, basic math skills, and prepare for the US citizenship test.

    Meditation: After yoga, you are welcome to join our informal meditation group at An Lac Buddhist Temple (5249 30th Street, Indianapolis, IN 46218, park in the rear) for seated meditation, walking meditation, and discussion.

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  • Community Yoga with Tony Wiederhold
    8:30 am-9:45 am
    12-30-2017

    447 E 38th St, Indianapolis, IN 46205, USA

    447 E 38th St, Indianapolis, IN 46205, USA

    Please bring your mat and join me for yoga at The Green House Gallery with its wood floors and art.  Class style is breezy and no-nonsense, with notes on alignment, sensations in the body (weight balance, tension, compression, stretch), breath, and pulling back the curtain on what you’re thinking and feeling at any given moment.

    Cost: I am offering these classes to the community as volunteer service. Please consider donating to Second Helpings. Second Helpings and its volunteers rescue fresh, perishable food, prepare thousands of hot meals per day, and deliver them to community organizations for free. It also offers free culinary job training to people in need, who go on to work here in Indianapolis.

    Tony’s Teaching Cred: I love being in nature, helping people sharpen their skills, and helping people unfold and unpack complicated topics. Each week, I teach two yoga classes and lead a meditation at Eli Lilly and Company. I’ve been teaching there since 2013. I also co-facilitate the Saturday meditation at An Lac Buddhist temple. I took my RYT-200 at Peace Through Yoga Eagle Creek in 2013 and taught there for 1 year.

    I first caught the teaching bug when I was in graduate school at IU-Bloomington (MS Organic Chemistry). From 2002-2003, I taught three semesters and three summer sessions of organic chemistry labs and ran discussion sessions in organic chemistry. I tutored several members of the women’s cross country team and the football team during that time also. From 2004-2009, I volunteered at the Lafayette Adult Resource Academy, where I helped people with their english language skills, basic math skills, and prepare for the US citizenship test.

    Meditation: After yoga, you are welcome to join our informal meditation group at An Lac Buddhist Temple (5249 30th Street, Indianapolis, IN 46218, park in the rear) for seated meditation, walking meditation, and discussion.

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