Danielle Zink
Understanding Yourself in Dorsal Vagal State
In this video, Polyvagal Therapist Danielle Zink, LMHC, helps you explore your own dorsal vagal response in more detail
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erin3643
Nov 2, 20224 min read
Grieving Your Third-Culture Childhood: 5 types of losses
Transition implies loss. Adult TCKs report that they experience unresolved grief and physical and emotional symptoms from these losses.
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Tim Mallory
Dec 28, 20211 min read
Holiday Pressures & Stresses
The holidays come with plenty of pressures. Tim talks with CBS news about how the holidays may affect those having a hard year
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Tim Mallory
Sep 8, 20213 min read
Football & Therapy: Focusing on the Fundamentals for a Winning Season
Therapist tailor the approach to maximize your individual needs based on your specific goals. They want you to win just as much as you do.
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Kamri Williams
Jun 4, 20211 min read
Setting Boundaries that Prioritize Mental Health
Kamri was interviewed by CBS4 regarding Naomi Osaka and setting boundaries and the importance of putting your mental health first.
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Kamri Williams
Apr 14, 20212 min read
5 Tips for Finding a Therapist That is a Good Fit for You!
Finding a therapist that is right for you can be challenging, but it doesn’t have to be. Here are 5 tips to help you find the right fit.
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Kamri Williams
Apr 9, 20211 min read
4 Ways to Say Bye to Burn Out!
Here are 4 Ways to begin leaving feeling burned out in the past! "Burn Out" has been discussed a lot, but what does burn out look like?
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megan6212
Mar 22, 20214 min read
O, HALT! 4 Steps to Avoid Regretting Bad Choices
When we are overwhelmed, hungry, angry, lonely, or tired, it is easy to make bad choices. The 4 steps can keep you on the right track.
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Kamri Williams
Mar 8, 20211 min read
5 Things Not to Say to Someone with Anxiety
The only thing worse than the side effects of anxiety is feeling like you have to suffer in silence because no one will understand. Here are
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Kamri Williams
Feb 22, 20212 min read
Just taking a bubble bath is NOT self-care
Taking a bubble bath can be part of self-care, along with other practices for your physical, mental, emotional, social, spiritual, financial
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Kamri Williams
Feb 8, 20212 min read
Representation in Counseling
It’s hard to understand the harmful effects of lack of representation and cultural competency unless you are on the other side of it.
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Tim Mallory
Oct 21, 20203 min read
Boundaries are Hard
Boundaries are often uncomfortable to discuss and harder to maintain. If you struggle with setting boundaries, you are not alone.
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