In this video, Polyvagal Therapist Danielle Zink, LMHC, helps you explore your own dorsal vagal response in more detail

Transition implies loss. Adult TCKs report that they experience unresolved grief and physical and emotional symptoms from these losses.

The holidays come with plenty of pressures. Tim talks with CBS news about how the holidays may affect those having a hard year

Therapist tailor the approach to maximize your individual needs based on your specific goals. They want you to win just as much as you do.

Kamri was interviewed by CBS4 regarding Naomi Osaka and setting boundaries and the importance of putting your mental health first.

Finding a therapist that is right for you can be challenging, but it doesn’t have to be. Here are 5 tips to help you find the right fit.

Here are 4 Ways to begin leaving feeling burned out in the past! "Burn Out" has been discussed a lot, but what does burn out look like?

When we are overwhelmed, hungry, angry, lonely, or tired, it is easy to make bad choices. The 4 steps can keep you on the right track.

The only thing worse than the side effects of anxiety is feeling like you have to suffer in silence because no one will understand. Here are

Taking a bubble bath can be part of self-care, along with other practices for your physical, mental, emotional, social, spiritual, financial

It’s hard to understand the harmful effects of lack of representation and cultural competency unless you are on the other side of it.

Boundaries are often uncomfortable to discuss and harder to maintain. If you struggle with setting boundaries, you are not alone.