anxiety | The Green House

Erin Myers

Feb 141 min read

Games to Help Kids Increase Emotional Awareness

Erin shares three fun games to teach kids to connect their body and emotions and start to build emotional understanding.

Danielle Zink

Dec 20, 20232 min read

Understanding Yourself in Dorsal Vagal State

In this video, Polyvagal Therapist Danielle Zink, LMHC, helps you explore your own dorsal vagal response in more detail

Brooke Randolph

Apr 18, 20222 min read

Welcome, Irene! Bienvenidos, Irene!

Irene is Brainspotting trained and bilingual - able to work with people in both English and Spanish.

Tim Mallory

Oct 29, 20211 min read

Pandemic Stress & Decision Fatigue: Tim on CBS news

Nick McGill of CBS5 interviewed Tim Mallory about a survey revealing many are dealing with decision fatigue and pandemic stress.

Kamri Williams

Apr 14, 20212 min read

5 Tips for Finding a Therapist That is a Good Fit for You!

Finding a therapist that is right for you can be challenging, but it doesn’t have to be. Here are 5 tips to help you find the right fit.

Kamri Williams

Mar 8, 20211 min read

5 Things Not to Say to Someone with Anxiety

The only thing worse than the side effects of anxiety is feeling like you have to suffer in silence because no one will understand. Here are

Danielle Zink

Jan 23, 20211 min read

What is the Safe & Sound Protocol (SSP)?

The Safe & Sound Protocol (SSP) based on Polyvagal Theory helps reduce anxiety and increase social and emotional regulation.