Erin shares three fun games to teach kids to connect their body and emotions and start to build emotional understanding.

In this video, Polyvagal Therapist Danielle Zink, LMHC, helps you explore your own dorsal vagal response in more detail

Irene is Brainspotting trained and bilingual - able to work with people in both English and Spanish.

Nick McGill of CBS5 interviewed Tim Mallory about a survey revealing many are dealing with decision fatigue and pandemic stress.

Finding a therapist that is right for you can be challenging, but it doesn’t have to be. Here are 5 tips to help you find the right fit.

The only thing worse than the side effects of anxiety is feeling like you have to suffer in silence because no one will understand. Here are

The Safe & Sound Protocol (SSP) based on Polyvagal Theory helps reduce anxiety and increase social and emotional regulation.