In this video, Polyvagal Therapist Danielle Zink, LMHC, helps you explore your own dorsal vagal response in more detail

To encourage, empower, & equip parents with the information they need to grow into being therapeutic parents who can nurture growth in kids

Nick McGill of CBS5 interviewed Tim Mallory about a survey revealing many are dealing with decision fatigue and pandemic stress.

Kamri was interviewed by CBS4 regarding Naomi Osaka and setting boundaries and the importance of putting your mental health first.

Finding a therapist that is right for you can be challenging, but it doesn’t have to be. Here are 5 tips to help you find the right fit.

Here are 4 Ways to begin leaving feeling burned out in the past! "Burn Out" has been discussed a lot, but what does burn out look like?

Taking a bubble bath can be part of self-care, along with other practices for your physical, mental, emotional, social, spiritual, financial